Acid reflux is the result when the stomach encounters problems in digesting food. The moment this happens, digestion stops and the stomach will leave the remaining food undigested. But, as the stomach tries again to bring the undigested food back up, the food gets stuck in the esophagus, along with all the acid.
As this happens, a burning sensation spreads throughout the person’s chest rapidly, thus resulting in heartburn. Acid reflux cures are plenty; however, constant heartburn and/or acid reflux should be immediately taken up with your family doctor.
There are many different attributing factors that cause acid reflux and heartburn. A lot of them are associated with the food you eat and your lifestyle. Some people may indulge in foods which often lead to acid reflux and burning – here are some of them:
- Dairy foods and those with high fat content (e.g. deep fried food, sour cream)
- Foods that are high in acid content (e.g. lemon, tomatoes, oranges)
- Meat specially ground beef
- Certain beverages including those containing alcohol as well as coffee and tea
There are also other factors that may contribute to the occurrence of acid reflux or heartburn. Most of them are associated with your lifestyle or certain habits which may include the following:
- Consistently consuming large meals, which may make your digestive system work too hard. This will possibly expand your stomach and may cause an upward pressure to the esophageal sphincter.
- Lying down right away after a meal. Gravitational force pulls the food down in your stomach as it is being digested. This will only push the food back up to the esophagus.
- Lying flat on the back. This will cause the stomach acids pitch back up.
- Being obese or overweight as excess weight causes pressure in the abdomen.
There are several acid reflux cures – some are natural, others synthetic.
Over-the-counter antacids may be used as a first aid treatment for acid reflux. These medications can neutralize stomach acidity. But if the burning persists after 10 to 15 minutes, you should seek immediate medical assistance.
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